Courses

Meditation 101

A complete introduction to mindfulness meditation, not as a theory but as a living, breathing practice. Whether you are completely new or coming back after a long gap, this course builds a foundation in presence and awareness you can carry into every part of your life.

• Sixteen written lessons, each also narrated as audio
• Sixteen guided audio meditations
• Clear, jargon free explanations for real beginners
• Reflection prompts and everyday practice tips
• Concentration, open awareness, loving kindness, and visualization
• Reflection and journaling prompts in every lesson
• Certificate of completion

Meditation Mastery

A fifty two week journey through the living contemplative traditions of India and Tibet. Each week introduces a new technique, from breath awareness and loving kindness to mantra, deity visualization, and nondual awareness, so you finish with direct experience of dozens of traditional methods.

• Around fifty distinct meditation techniques
• The purpose and origin of each method
• Concentration and insight practice, samatha and vipassana
• Devotional, mantra, and visualization approaches
• Energy body work including chakra practice and tummo
• Nondual practice: Dzogchen, Mahamudra, and self inquiry
• Reflection and journaling prompts in every lesson

Nonduality-Based Stress Reduction

An eight week contemplative program designed to reduce stress by transforming the underlying self-model rather than managing symptoms. Where most mindfulness programs train sustained attention, NDSR points to the awareness that is already here beneath effort, striving, and self-monitoring.

• Evidence aligned and clinically adaptable
• Secular, accessible, and ethically grounded
• Sequenced practices, reflections, and guided inquiries
• Draws on contemplative traditions, psychology, and neuroscience
• Suitable with no prior meditation experience
• Complements Mindfulness-Based Stress Reduction
• Reflection and journaling prompts in every lesson

NDSR is an educational and contemplative training program. It is not psychotherapy and does not replace professional mental health treatment. If you are in acute distress, please reach out to a qualified healthcare provider.

Mahamudra

The highest secret teachings of Tibetan Buddhism, presented as a lesson by lesson path through calm abiding, direct insight into the nature of awareness, and the four yogas that ripen it, following The Ocean of Definitive Meaning of the Ninth Karmapa, Wangchug Dorje.

• Follows The Ocean of Definitive Meaning of the Ninth Karmapa
• The four thoughts that turn the mind and the special preliminaries
• Calm abiding with a support, with the breath, and without a support
• Insight practice: looking at awareness within stillness and movement
• The pointing out instructions of the Kagyu lineage
• The four yogas, from one-pointedness to nonmeditation
• Reflection and journaling prompts in every lesson